Wednesday, December 09, 2009
PT is improving!
The picture is of our pt track with Schumann and the graduation stand on the right. We come out to Barton Field to do PT as a company every morning. It is the open grassy field I've ever seen, the dirt track around it is 5K. About a month ago someone high up in TRADOC(Training and Doctrine) decided to "standardize" PT for MOSIs(Initial Entry Training, non MOS qualified soldiers). In our case that meant that PT got retarded. We started doing CD1(conditioning drill one) at the start and end of each PT session. This consists of exercises like the "bend and reach" where you reach up and back down to touch your toes ten times. In between that we have been doing the "military movement drill" which are these dumb looking hopping and shuffling followed by a 30yd sprint. After that we would do CD1 again and a couple of stretches. Needless to say in order to just maintain a decent PT score we had to do quite a bit on our limited own time. Several of us have been complaining about this lack of decent PT. In the past we've had good hard PT. Two days ago they did CD1 and MMD real fast and got right into some hard pt. We did several sets of 50 4count flutter kicks, over 100 4count v-ups, 45 dips, 45 decline push ups, 45 incline push ups, 2 sets of six pull ups and six chin ups, with 12reg/12wide/12close push ups in between, and 10 slow KTEs(Knees to Elbows, on pull up bar bringing knees up to elbows and flexing the arms to bring head to bar). This all within the hour we have for PT. Yesterday they changed some of the exercises up a bit, but it was just as brutal. I'm excited, hopefully It'll help me improve. Without the gym anymore it's been hard to get real good hard workouts. I'm praying it continues.
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1 comment:
Sounds fun... er at least more fun than CD1. Nice page design by the way.
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