Today's crossfit was:
3-3-3-3-3 Front Squat.
This means that you try to set new PR's on the front squat doing five sets of three reps each. The goal is to add weight each time and set a new personal record. Once I got the weight up high enough that I couldn't clean it on my own I used the help of siblings to get it on my shoulders. Once they released it I realized that I didn't have the strength in my wrists to hold onto the bar. I haven't had it checked out yet, but just from research online I think I might have a "Jones fracture" in my right foot. Today I soaked it in ice and hot water, alternating every 15min for 3hrs.
Tyler 45-95-145(PR)-165(f)-155(f)
3-3-3-3-3 Front Squat.
This means that you try to set new PR's on the front squat doing five sets of three reps each. The goal is to add weight each time and set a new personal record. Once I got the weight up high enough that I couldn't clean it on my own I used the help of siblings to get it on my shoulders. Once they released it I realized that I didn't have the strength in my wrists to hold onto the bar. I haven't had it checked out yet, but just from research online I think I might have a "Jones fracture" in my right foot. Today I soaked it in ice and hot water, alternating every 15min for 3hrs.
Tyler 45-95-145(PR)-165(f)-155(f)
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