Friday, May 07, 2010

Up and Down

Tuesday we did this crossfit:

20 HSPU (hand stand push ups) progressions (pike pushups off an elevated surface)
25 Pullups
30 Kettlebell swings
35 Situps
40 Burpies (pushup and jumping jack)

Today we did it in reverse.

40 Burpies
35 Situps
30 Kettlebell swings
25 Pullups
20 HSPU Progressions

Tuesday I did it in 15.38 with a 1 pood(35lb) kettlebell. I went real slow through the burpies and they counted as at least a third of that time.

Today since we started with burpies I was able to power through it until I hit the pullups. After about five I was only able to do sets of one or two. Overall I still beat my time with 14.15. I chalk it up to starting with burpies though. Those things hurt.

Dad did it too, he survived and did the whole workout each time.


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