Thursday, April 29, 2010

PRs on the Back Squat

Today we did more squats, this time max weight three rep sets. I didn't do it because I was going to attempt to complete "Daniel" today with Adam but it's snowing. Now that I'm a dirty civilian I don't run in the cold. We'll probably do some sort of crossfit that can be done inside.

4 rounds of for weight
3 rep Max Back Squat
10 bench dips

Dad 45/115lb
Mom 15/40lbs

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