Monday, April 26, 2010

Weaver family crossfit Day 1

As a family we have started doing crossfit in the morning. By regularly exercising and getting up early we are trying to become more disciplined. I am scaling off of the Brand X forum and backdating one week so I can see what is coming up. Right now we are using the lowest scaling and trying to get good form.

3 rounds for time of:
50ft walking lunges
20 squats
10 supermans

Tyler 5.18
Ryan 5.27
Daniel 5.42
Rachel 5.59
Mom 8.05
Dad 8.15


ge said...

The MBT shoes sale seem to be five to ten years ahead of the normal walking MBT Sale when it comes to the technical design.

longge said...