Monday, April 26, 2010

Weaver family crossfit Day 1

As a family we have started doing crossfit in the morning. By regularly exercising and getting up early we are trying to become more disciplined. I am scaling off of the Brand X forum and backdating one week so I can see what is coming up. Right now we are using the lowest scaling and trying to get good form.

3 rounds for time of:
50ft walking lunges
20 squats
10 supermans

Tyler 5.18
Ryan 5.27
Daniel 5.42
Rachel 5.59
Mom 8.05
Dad 8.15

2 comments:

ge said...

The MBT shoes sale seem to be five to ten years ahead of the normal walking MBT Sale when it comes to the technical design.

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